Baru2 ni sy baru dpt tahu yg sy kena slip disc stage 1!
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So kena rehat selama sebulan dr weightlifting & movement yg extreme, skrg sy banyak focus dkt exercise yg kuatkan core & buat banyak stretching. Utk train client masih ok lg cuma nk gerak banyak2 buat masa skrg masih sy limit kn smpi lah belakang sy dah ok.
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baru lah clear n paham masalah slip disc saya ni lepas jumpa Dr Kamalnizat. Treatment pun dah start... #Recommended Spine Surgeon Dr Kamalnizat⭐️⭐️⭐️⭐️⭐️
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